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Activate your One X device for measurement with a simple finger touch.
One X Touch ID allows for an automatic pairing of your score with your One X account.
The central LED will flash to indicate measurement readiness.
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Sun exposure is essential for human wellbeing and metabolism of essential compounds such as Vitamin D or regeneration of critical antioxidant such as CoQ10. Excessive sun exposure, nonetheless, quickly depletes your reserve of skin carotenoids. The key indicator of your skin quality, elasticity and youth. Exposure to ultraviolet light, UVA or UVB, from sunlight accounts for 90% of the symptoms of premature skin aging.
Free radicals induced by UV radiation such as superoxide anion, hydrogen peroxide and the hydroxyl radical can cause wrinkles by activating the metalloproteinases that break down collagen. They can cause cancer by changing the genetic material, RNA and DNA, of the cell.
You would be surprised to see how quickly your body can be depleted of its antioxidant protection once you have reached a certain level of alcohol consumption. "Ethanol-induced oxidative stress" is one of the most acute process depleting your antioxidant reserve. Association of alcohol with dietary sources of unsaturated fats (most vegetable oils) increase the damage potential. Strong oxidizing intermediates such as hydroxyl radicals can abstract hydrogen atoms from ethanol Hydroxyal Radicals:
Nutrition is the lifestyle factor where you have most control. You ultimately decide what your body is fed every single day. Diet can be your best ally or worst enemy: opting for the best source of antioxidant foods will allow you to constantly replenish your antioxidant reserve and face most of today's "oxidative challenges". Food antioxidant have always been a key complement of your body natural antioxidant defenses. But recurring "oxidative diet" has a double edge consequence: increasing oxidative attacks without providing your body with the necessary defense it requires to face it.
Carotenoids are one of the most beneficial dietary antioxidants:
Excess sport activity of total lack of activity have been associated with higher production of free radicals.
High aerobic volume overwhelms the body ability to neutralize free radicals produced by the excess oxygen consumption. Early grey hair onset is a classical feature of premature aging, usually observed in high endurance runner.
Example of free radical produced: Hydrogen peroxide
Environmental pollution's main sources: Exposure to tobacco smoke. Tobacco smoke contains more than 4,000 toxic chemicals that lead to oxidative stress.
Exposure to air pollutants. Allergens and industrial pollution increase oxidation in our bodies. Ionizing radiation. Exposure to the sun, x-rays, radon, hair dryers, cellphones, EMFs, airplanes, electric blankets and waterbed heaters can contribute to oxidative stress.
Other Environmental pollutants:
Plastics, Pesticides, Heavy metals in air and water (mercury, lead, asbestos, aluminium).
Mental Stress is not only a psychological phenomenon but travels throughout the body with very potent physiological consequences. One key mechanism is through the chronic production of the cortisol hormone released during stress exposure.
Research has shown interesting correlations between chronic stress arousal and oxidative stress that quickly depletes an individual antioxidant protection. Chronic Cortisol production creates a pro-inflammatory state within the body that promotes production of free radicals, underpinning most of today's chronic diseases.
Nothing beats a good night sleep and for reason. Proper sleep means proper body secretion of melatonin at night (during deep sleep phase). Research has shown that melatonin was one of the most potent antioxidant known to humans. Lack of proper sleep will make your body more vulnerable to oxidative attacks and will further deplete your reserve of antioxidant
Example of beneficial antioxidant produced by the body: Melatonin
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